Adult boundaries

Set the limit before the screen gets loud.

The best boundary is chosen before excitement, pressure or repeated checking begins. Use this page as a short pause list.

Time cap

Choose a time window before opening any fantasy sports app. Stop when the window ends, even if a match is still active.

Decide a comfort limit before looking at any card. Do not increase it because a screen feels urgent.

Do not enter private details through unknown links, messages or pages that do not feel familiar.

Step away if you feel angry, chase a previous result, hide activity from family, or keep checking when tired.